Let’s just say zen would not be the first word I’d use to describe myself. I fall more into the high-strung, nervous-about-everything camp. So mindfulness—a mental state achieved by focusing your awareness on the present moment—felt like a long shot for me. But living mindfully is having a major moment, billed as a cure-all for everything from anxiety to sleeplessness to obesity. At 42 and at my highest weight ever, I was willing to try anything.
Over the last two decades I rode our culture’s weight loss wave from Atkins to green juice detoxes. All to the same end: I was still fat. I finally got it that another diet was not the answer and made the decision to seek professional help. I started therapy with New York psychotherapist Alexis Conason, who specializes in mindful eating and body dissatisfaction.
Conason describes mindful eating as being fully aware and present in your relationship with food and your body. “It’s based on mindful meditation and brings the same skills cultivated there, like non-judgmental observation, to our eating experiences,” she says. During my very first session, she explained to me that eating mindfully as a strategy to get thin negates the entire point of the practice and simply doesn't work. There’s always a catch, I remember thinking to myself back then, when I still hoped mindfulness could be a fix to help me lose weight.
Read the full article at health.com.