Before the confetti is even swept up and as hangovers are still being nursed, many of us solemnly resolve to do things differently in the new year—which often means spending more time at the gym. Trying anything new is intimidating, but when you walk through the world in a larger body, stepping out of your comfort zone can make you feel especially self-conscious.
That's even more true at the gym, where plus-size people often face self-imposed shame about working out. The reality of gym culture is rarely one of self-acceptance; going to the gym implies a need to change.
Over the years, I’ve made what feels like a million promises to myself to get off the couch. When I do finally get in the groove of working up a sweat on a regular basis, it’s always great for me and I get easily addicted. But as I’ve gained weight and gotten older, I’ve found myself in a familiar shame spiral that prevents me from starting something new.
Read the full article at health.com.